New members are always welcome. It doesn't matter where you live, as long as you can make the Sunday spins from time to time. Our members come from all across West Cork, with a few more distant members who visit occasioanally. One member lives in Dublin, and comes out with us whenever he's around.

If you are new to cycling, you will need to get your average speed up to around 22-23 km/h before you can comfortably participate in group rides. The best way to acheive this is by getting out regularly for a few months, either by yourself or with friends. Once you can maintain 22-23 km/h by yourself over a 2 hour ride, you will be ready for group cycling. If you are at this level, come on out with us.

Before joining, we recommend that you come out for 1-2 introductory spins first. This will give you a good idea of what group riding is like. If you're curious about what club cycling is all about, why not come out with us? There's no need to notify us beforehand - just turn up on the morning with a suitable bike and a helmet. If you are a regular cyclist, you should have Cycling Ireland insurance, available on their website.